Thursday, July 14, 2011

The Werewolf Workout Routine

Ack !!

Joe’s workout includes working out 6 times a week and twice a day with a 45 minute cardio session in the mornings before breakfast. Although this is a simulated workout routine, I have included all the research that I was able to find out on his workout and then added some of my own training experience to make sure it provides the best similar results.
Days 1, 3 & 5
Morning: 30-45 minutes running on treadmill (5 minutes high intensity interval training)

Afternoon Arms, Back, & Shoulders
3 sets of 10-12 reps of the following exercises:
Bench tricep dips (view exercise)
Seated Military Press (view exercise)
Alternating incline dumbbell curls (view exercise)
Pull ups (view exercise)
Shoulder dumbbell presses (view exercise)
Standing dumbbell curls (view exercise)
Tricep rope push downs (view exercise)
Lat Pull downs (view exercise)
Seated cable rows (view exercise)
Cable Hammer curl (view exercise)

read on


Rita said...

How does he have time to do any thing else?